Animated workout videos - animations of exercises

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Nautilus

Please enjoy the following 3D video animations of exercises that will get you in great shape.
These videos are from the NESTA Personal Fitness Trainer Course.
Note: Always seek the advice of a doctor before beginning any exercise program.

13 Basic Exercises Illustrated in 3D.	- Select a format -
Barbell Curl	Quicktime	Windows
Calf Raise	Quicktime	Windows
Chest Press	Quicktime	Windows
Crunches	Quicktime	Windows
Dumbbell Row	Quicktime	Windows
Hyperextension on a Bench	Quicktime	Windows
Knee Curl (Leg Curl)	Quicktime	Windows
Knee Extension (Leg Extension)	Quicktime	Windows
Lat Pulldown	Quicktime	Windows
Lateral Raise	Quicktime	Windows
Lunge	Quicktime	Windows
Squat	Quicktime	Windows
Triceps Pushdown	Quicktime	Windows

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